Race: General Smallwood Sprint Distance Triathlon
Date: Sunday, September 23, 2007, 9:00 am
Location: Marbury, MD
Race Type: Triathlon - Sprint Distance
Age Group: Female - pink caps!!
Swim - 750 meters (plus a crazy long run to transition) / Bike - 16.5 miles / Run - 3.1 miles
Note: As usual, I am not posting any of my actual stats/times here because some weirdo could use it to personally identify me (but that IS me in the pic), but if my peoples want to know, they can call or email me.
Pre-pre-race: My last workout was Thursday morning swim practice and then I had no workouts planned for Friday or Saturday. I did stay active however, because this race fell smack-dab on the same weekend that I was moving most of the big stuff to my new condo! Lots of cleaning and packing kept me on my feet and moving.
Pre-race: Sunday morning, breakfast of sprouted grain toast with organic peanut butter, blueberry organic yogurt, one medium coffee and more water.
I had biked and run this race course earlier in the month, so knew how to get there and what to expect. I hit the road before 6am and got to the transition area just as they were opening. I was second in line for packet pickup and body marking… yay! I set up my transition area and recognized some faces from the pool and from the other gym. I stopped a woman with a familiar face and she invited me to train with her informal group of triathlon enthusiast friends. I have her card and plan to get in touch with her after Giant Acorn (coming up on 10/6 and my last tri of 2007).
I sucked on an Apple Pie Clif Shot and walked down to the water, as I had plenty of time before the race start. Oh My Gosh! Seaweed city! Actually it is not seaweed, but some sort of rampant underwater vegetation, but because I don’t know it’s real name, I will refer to it as seaweed. “How am I going to swim in this?” I wondered. I almost packed up and went home. But everyone else was kinda freaking out about it, too, and nobody else was letting it deter them, so I just tried to forget about it. Finally, with about 5 minutes to go before the pre-race meeting, I pulled on my wetsuit and headed off to the swim start.
Swim: There was no good entry point for the swim, so one wave at a time, we walked down the boat ramp, stepped onto a submerged picnic table, and then swam off to the start buoy. It was an in-water start, so we all had to hang out there treading water in thick “seaweed” for a few minutes prior to go-time. I floated on my belly in my wetsuit during this time because I was NOT putting my bare feet down in the unknown.
When our wave finally got the “go,” I swam off, immediately in a good rhythm. This was the highlight of this race for me. I did not have the open-water mental hurdle to get over this time. I fell immediately into my groove. This was especially momentous because I did this despite the crazy seaweed tangling around my arms, legs, and swatting me in the face throughout the entire swim.
T1: OK, so the swim finish was across the park from the transition area, so a good couple minutes of transition was spent running barefoot through the park. The length of my farmer-john style wetsuit cuts off right at the calf, and I have found that this causes spasms. When I started jogging barefoot with the wetsuit on, blood rushed to my calves, causing the neoprene to tighten and nearly give me a cramp. I charley horsed in this same wetsuit in July, so now I know the cause. I will not use this wetsuit again. The rest of T1 was uneventful.
Bike: Hillier than any of my training rides, plus I kept completely spacing out, forgetting that I was in race mode. I kept falling into “leisurely weekend ride” state of mind, reminded only when someone else would blow by me. These two factors slowed me down a little but I didn’t do miserably and I passed a bunch of people, so really I don’t care! Nutrition wise, I ate another gel and 3 endurolytes and nearly a bottle of water on the ride.
T2: How do people do T2 in under a minute?!? I feel like I couldn’t have done this much faster.
Run: Almost immediately, we had a couple hills. Whoever labeled this run course as “Flat” was a LIAR. That’s not even my “opinion.” There were the same “rolling hills” for the first 1.5 miles as we had on the bike. Only the second 1.5 miles of the run could reasonably be called “flat.” I did it anyway! Just forced myself to take tiny jogging steps until the end.
Just before the finish line was a short little uphill. At the bottom, a spectator said “c’mon, this is it, give it all you have left, EMPTY THAT CAN!!” And so I emptied the can. I felt AWESOME crossing the finish line!
And then the announcer called out the wrong name. For the record, I crossed the finish line as “Jennifer Fisher from Washington.” That concered me - thought maybe I got a mixed-up timing chip, but when I saw the results posted, I was where I thought I’d be and there were no Jennifer Fishers on the list. Phew!
Post Race: I didn’t really know anyone at the finish line, so I paced around, people-watching while I downed a gatorade and ate a slice of pizza and some pretzel rods. Grabbed a water for the road and cleared out of transition. I felt good after this race and I think it was because of the added gel and endurolytes on the bike as well as the immediate recovery gatorade and pizza.
I am convinced that a good part of this sport is proper nutrition and replacement. Not that it’s *too* important for a sprint distance, but I am learning lessons that will help me go Olympic distance in 2008! That’s right, I said it!