Race: Moomaw Madness aka Bath County Sprint Distance Triathlon
Date: Saturday, June 21, 2008, 8:00 am
Location: Warm Springs, VA
Race Type: Triathlon - Sprint Distance
Age Group: Female - my USAT age is 35
Time: I was my slowest triathlon yet! How did I manage to get slower!?!? It was the hills, I tell you. Oh yeah, that and that fact that I have been slacking off on the bike.
Virginia is for (hill) lovers… and I am officially a flatlander. The majority of the top finishers were actually from hilly parts of the region. This was a small (<350) event in beautiful setting, with a fabulous swim. Alas my overall time was 25 minutes slower than a race of similar distance that I did back in October. These hills absolutely wrecked me. I knew ahead of time that I wouldn’t do too great so I didn’t even stress about pushing it. I just relaxed and had fun and enjoyed a gorgeous morning!
Pre-pre-race: Friday I left work around noon, stopped home to throw my gear in the car, and drove down to Millboro VA to meet up with several other triathletes with whom I was sharing a rental house. Going into the weekend, I only knew one of them, and even so, only very superficially. So I opted to just stay Friday night, while the rest of them would be staying all weekend to do some sightseeing and barbecuing post-race Satuday night.
4 hours to Millboro VA but kept driving and went directly to packet pickup over in Warm Springs. Once I finally made it to the house, I learned quickly that I liked everyone else in the group, so Friday night was fun and relaxing. We cooked a group dinner, compared maps, relaxed on the back porch, and laughed about the jackass that brought us all together.
Pre-race: Saturday morning, breakfast of natural peanut butter on a slice of whole grain bread and one tiny cup of coffee. Drove an hour to the race site and set up in transition. Uneventful routine of chip pickup, body marking, and socializing. I had already opted not to wear a wetsuit, so the chilly air temps (55 maybe?) had my teeth chattering and me doubting my choice of no wetsuit and kinda wishing I didn’t have to get in the water. Thank goodness I overheard some girls say they dipped their feet in the water and that it was warmer than the air, and I relaxed once again.
Swim: I got in the water a couple waves ahead of my own in order to get my body used to the cold. That did the trick, so by the time my swim wave got the horn, I was calm and ready. It was my most enjoyable, relaxed, and confident OWS ever. I’ve decided that as long as my swims are in the warm months (and not in the Potomac - eiw), I will never wear a wetsuit again. I don’t need it for safety, especially at such a short distance, and I felt so FREE without it. I don’t care if I lost a little bit of the streamline/buoyancy advantage… it was worth it having a fabulous time out there. I was doing bi-lateral breathing, and sighting was easy because there were plenty of large bright buoys. The only negative was this one chick who was trying to swim over me early on. I mean c’mon, this is just the ‘lil ole’ Bath County Sprint, no need to try and drown your competition. Swim around me if you must. People take this stuff way to seriously.
Speaking of taking things too seriously… other athletes who try to talk to me about ”racing” drive me crazy. I do this just for my fitness and enjoyment. It’s personal to me and I have no interest in comparing notes. I don’t care how you ranked, but I care if you enjoyed your race. I love swimming and I love running and I kinda like riding my bike… but I am never going to be a competitor. That is not my personal goal, so stop trying to lump me in there. Whenever I call my mom after any sort of race I tell her “I won!” That’s about as serious as I take this stuff.
FAQ:
What’s your strongest event?” None of them! But I love to swim and run.
“How did you do?” I had fun! or Man that was hard!
“What was your time?” Are you asking because you genuinely care about me? Or are you asking because you’re curious how we stack up?
T1: Boy did I take my sweet time here. I took some sips of water and fiddled with my helmet. I had a lot of gravel to wipe off my feet. Oh, and I almost mounted my bike too soon! Luckily some girl who had come out of the water with me yelled over and teased me about our slow transition and I saw she was not on her bike, so I realized my almost-error, and swung my leg back to the ground.
Bike: Every time I get out of Northern Virginia I fall in love with this beautiful state all over again. As I was driving into Bath, these were my sentiments: I love the rolling hills, the views, the lush scenery, the countryside. But then I got on my bike at the race. And suddenly the rolling hills of Virginia were my enemy. I had to get off my bike and walk it up a hill. TWICE. I have not in recent memory gotten off a bike to get it up a hill. But then again my idea of a hill these days is an overpass on the W&OD. It was an out-and-back, and so this single hill got me coming and going.
On the way out, I did the whole standing-up-and-jerking-my-bike-from-side-to-side thing until I lost all momentum and gave up. I simply hadn’t been expecting it. So I gave in, got off, and resumed riding at the top of the hill. On the way back, I knew what to expect, so I shifted gears at appropriate intervals, tried standing up, and finally shifted into the next chain ring, at which point, I went “uh-oh” and the bike just stopped. I was trying to do what I saw the mountain bikers do, but I didn’t do it soon enough. It wasn’t until I started rolling BACKWARDS that some other guy creeping up the hill too with every ounce of strength he had left was like “are you OK?” I just had to laugh. There is soooo much more to say about this ride, but I just don’t want to talk about the bike anymore right now. ;-) Let’s just say I averaged slower than 12 MPH - ba ha ha ha ha ha.
T2: I just put on my race belt and blew my nose real quick. I think this might have been my fastest transition to date.
Run: I love running these days, and I have been running my ass of in training. But no matter how much I ramp up my running endurance, I never seem to get over the peg-leg feeling that invades my left leg every time I run straight off the bike. My shin muscles in that leg stiffen up to the point where I run funny. I put my left foot down like I am running on a wood plank sneaker. It’s no joke - 2 days later the muscles in that part of my leg still hurt. I think I need to talk to a professional about working through this issue. The run was also hilly, so I just did the “Ironman shuffle” up those hills — barely a notch above walking at some stretches. If this had been a run-only though, the hills probably wouldn’t have seemed so bad.
Post Race: No typical post race food. Where were the bananas?! Thank goodess I had a Clif bar in my bento box, because there were no bananas, no bagels, no Gatorade. Setup Events always has great food, so this was a surprise. The locals provided a barbecue for all athletes with pork barbecue sandwiches with slaw, macaroni salad, beans, fruit salad, and iced tea. But that didn’t start until about 10:30 or so, so there were a lot of cranky athletes out there. Anyone who works out knows you need to eat almost immediately after such an event. Not 30-60 minutes later!
I said goodbye to my housemates after we ate and went back to take an AWESOME shower and pack up. I hit the road back to NoVA and I was sad to leave Bath County and George Washington Nat’l Forest. I can’t wait to go back for just a fun weekend of camping, hiking, and more swimming in Lake Moomaw.
Lessons learned: I crossed the finish line with a great deal of energy left. I had so much “left in my tank,” so to speak. So I clearly don’t have problems with endurance at this point - I have problems with my lack of cycling and my tri-peg-leg. And another biggie: I tend to hold back too much energy. For example, I need to stop conserving and just let it all out on the swim because I really don’t need my upper body again during the race.
So back to the whole “taking things too seriously” rant, right now I like my motto, ”slow and steady finishes the race,” because it really does make my regular workouts enjoyable, which is crucial if I am going to keep doing this. If I had to do speed work in lieu of my morning 6 mile jog, or if I had to forego leisurely weekend rides with MF in order to speed ahead by myself, I don’t think I’d be as enthusiastic about any of it. Kinda like how I love swimming so much more now than I am not with a team. But I am also slower — it’s a tradeoff. A tradeoff I certainly prefer!
Next Tri: Patriots International in September - my first Olympic distance - on a FLAT course!